Summer is a time for sunshine, fun, and relaxation, but it’s also important to take care of your health during these warmer months. We care deeply about your well-being and have compiled a list of essential tips to keep you feeling your best all summer long. Here’s how you can make the most of the sunny season while maintaining a healthy lifestyle.
#1 - Stay Hydrated
Water is your best friend during the summer. Due to the heat and outdoor activities, we tend to sweat more and lose more water from our bodies, so it is easy to become dehydrated. Aim to drink at least 8-10 glasses of water a day to replenish lost water and electrolytes, and consider carrying a reusable water bottle to remind yourself to stay hydrated. Try infusing your water with fresh fruits like lemon, berries, or mint can to add an exciting and refreshing twist.
#2 - Protect Your Skin
The sun’s ultraviolet (UV) rays are strongest during the summer, so protecting your skin is crucial. Prolonged exposure to UV radiation increases your risk of sunburn, premature aging, and many skin diseases. By applying SPF daily, you can preserve your skin’s elasticity and firmness! Remember to apply a broad-spectrum sunscreen with at least SPF 30 every two hours when you're outdoors. Don't forget areas like your ears, neck, hairline and the tops of your feet.
#3 - Re-energize Naturally
With longer days and more activities, you might find yourself needing an energy boost. Instead of reaching for caffeine or sugar, try our Extreme Energy Patch. It provides a steady release of natural ingredients to keep you energized and focused throughout the day.
#4 - Maintain a Healthy, Balanced Diet
Summer offers a bounty of fresh fruits and vegetables, so take advantage of seasonal produce like berries, tomatoes, cucumbers, and leafy greens. These foods are not only delicious but also packed with vitamins and antioxidants that support overall health.
#5 - Prepare and Recover From Fun Nights
Late nights and summer parties are some of the best parts of summer, but they can lead to hangovers. Our Extreme Hangover Defense Patch is designed to replace lost nutrients and help you recover quickly, so you can still enjoy your summer nights and wake up feeling great the next day.
#6 - Stay Active
Warm weather provides the perfect opportunity to move your workouts outside. Whether it’s a morning jog or a game of beach volleyball, staying active is essential. Regular exercise boosts your mood, improves sleep, and helps maintain a healthy weight, so get yourself outside as often as you can!
#7 - Prioritize Rest
Summer can be a busy time with vacations and social gatherings, but it's important to prioritize rest. Aim for 7-9 hours of quality sleep each night. If you struggle with sleep, our Sound Sleep Patch can help you relax and get the rest you need to feel rejuvenated.
#8 - Boost Your Immunity
Travel and social events can expose you to more germs, making it important to keep your immune system strong. Our Extreme Immune Support Patch delivers a powerful blend of vitamins and minerals to help protect your body from seasonal threats.
#9 - Manage Your Stress Levels
Summer should be a time for relaxation, but it can also be stressful with busy schedules. Take some time for yourself and practice mindfulness, try yoga, or simply do something you love. Alternatively, our CBD Hemp Extract Patch can also support relaxation and help manage your stress effectively!
#10 - Protect Your Eyes
The summer sun can be harsh on your eyes, so it's important to take steps to protect them. Wear sunglasses that block 100% of UV rays whenever you're outside, even on cloudy days. Wide-brimmed hats can also provide additional shade and reduce glare. Staying in the shade during peak sunlight hours can further protect your eyes from excessive UV exposure, helping you maintain good eye health all summer long.
Summer brims with joy and vitality, offering endless adventures. With these tips, ensure your summer is not just enjoyable but also healthful. We're here to support your journey with our vitamin patches, catering to your needs—be it immunity, energy, or recovery. Embrace the sunshine, prioritize health, and make this summer your healthiest yet. Cheers to vitality, joy, and endless possibilities!
