Today, we’re diving into a comforting classic with a healthy twist: High Protein Spaghetti Bolognese. This hearty dish is not only packed with flavor but also loaded with protein, making it perfect for anyone looking to maintain a balanced diet without sacrificing taste. Let’s get cooking!
Ingredients:
400g beef mince
200g spaghetti
1 onion
1 bell pepper
1 tbsp garlic
1 tbsp Italian seasoning
1 tbsp paprika
1 tbsp salt
400g chopped tomatoes
Beef stock (to your taste)
500g passata
Nutritional Values Per Serving:
The nutritional value will vary by the ingredients that you use, so please use this as a guideline. At the end of the recipe we have added some ways you can adjust this recipe to fit your personal nutrition goals, including how to increase or lower your calorie intake or increase the total protein per serving.
Calories: 450
Protein: 44g
Fat: 11g
Carbs: 40g
Instructions:
1. Sauté the Base:
Heat up your favorite pan and add the 400g of beef mince. While the beef starts to brown, finely chop one onion and one bell pepper, and toss them in.
2. Season to Perfection:
Now, it's time to add the flavor! Stir in 1 tablespoon of garlic, 1 tablespoon of Italian seasoning, 1 tablespoon of paprika, and 1 tablespoon of salt and mix thoroughly.
3. Simmer the Sauce:
Once the beef is cooked through and the spices are well blended, pour in 400g of chopped tomatoes, a splash of beef stock, and 500g of passata. Reduce the heat and let the sauce simmer. This slow cooking process will thicken the sauce and concentrate the flavors, making every spoonful rich and satisfying.
4. Prepare the Pasta:
While the sauce is bubbling away, bring a pot of water to a boil and add the 200g of spaghetti (100g per serving). Cook according to the package instructions until al dente, then drain.
5. Combine and Serve:
Your sauce should now be perfectly thickened. Serve it generously over the cooked spaghetti. For an extra touch of indulgence, top your meal with a sprinkle of parmesan cheese.
Variations:
Increase Your Calories:
Use higher fat beef mince
Cook your mince in oil
Add more cheese to your meal
Increase the amount of spaghetti
Decrease Your Calories:
Use leaner beef mince
Decrease the amount of spaghetti
Replace your traditional spaghetti with vegetable noodles
Increase Your Protein:
Increase the amount of beef per serving
Add kidney beans
There you have it, a nutritious and delicious meal that’s sure to become a staple in your kitchen. This recipe is not only easy to prepare but also a wonderful way to enjoy a balanced, high-protein dish that will fuel your body and satisfy your taste buds.
We hope you enjoy making and eating this recipe as much as we enjoyed creating it for you. Remember, the best meals are made with love and shared with those you care about.
Stay healthy, stay happy, and keep cooking with The Vitamin Patch!
