We all know the importance of a good night's sleep, but sometimes, our bodies need a little extra help to drift off to dreamland. Around 20% of adults experience occasional insomnia symptoms, and even more do not get enough sleep. Getting enough sleep starts with good sleep practices, but there are many natural sleep-promoting supplements available for those that need a little extra help.
Magnesium
Magnesium plays a major role in relaxing the muscles within blood vessels, and affects circulating levels of norepinephine and the synthesis of serotonin and nitric acid. It promotes relaxation and helps to calm the nervous system, and is associated with better sleep, longer sleep times, and lower levels of fatigue during the day.
L-Theanine
In clinical studies, L-Theanine has shown to induce a sense of calm in patients with anxiety and sleep disorders. It is commonly used to treat sleep disturbance; it does not act as a sedative, but does significantly improve sleep quality.
5-Hydroxytryptophan (5-HTP)
5-HTP is believed to increase the levels of serotonin in your body and can be converted into melatonin, which plays an important role in regulating sleep. This could be beneficial for several conditions including migraines and depression, as well as insomnia and other sleep disorders by improving sleep quality.
The Sound Sleep Patch
The Vitamin Patch has a solution that could revolutionize your bedtime routine! Introducing our Sound Sleep patch that combines Magnesium, L-Theanine and 5-HTP to create the ultimate natural solution to your sleep deprivation.
This patch is your ticket to many nights of uninterrupted, blissful sleep!
