Back To School: A Parent’s Guide To Staying Healthy
How To Stay Well When Your Children Go Back To School
As the summer days wane and the back-to-school season approaches, many parents find themselves preparing for the hustle and bustle of the school year ahead. With this transition comes the inevitable increase in exposure to germs, as children return to classrooms, playgrounds, and activities.
Here's how you can prepare for the school season and begin the year with healthy habits to stay in top shape!
1. Boost Your Immune System
Your immune system is your body’s defense against illness, so keeping it strong is crucial, especially during the back-to-school transition. Here are some effective ways to give your immune system a helping hand:
Nutrition First: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Foods high in vitamins C and D, zinc, and antioxidants can help bolster your immunity.
Stay Hydrated: Drinking plenty of water aids in flushing out toxins and keeping your body functioning at its best.
Supplement Wisely: Our Extreme Immune Support patch contains vitamin C, vitamin D, zinc and many more essential nutrients to enhance your immune defenses and help you recover faster should you fall ill! For an added boost during the busy school season, try combining it with our Extreme Energy patch. Formulated with B vitamins, caffeine, and other natural ingredients, this patch provides a sustained boost of energy without the crash associated with traditional energy drinks or caffeine pills.
With our patches, you can support your immune system without the hassle of remembering to take pills daily. Simply apply a patch and go about your day, knowing you're giving your body the support it needs.
2. Prioritize Rest and Sleep
Good quality sleep is non-negotiable for a robust immune system, so you should aim for 7-9 hours of restful sleep each night. Try establishing a calming bedtime routine and a comfortable sleep environment that is free from distractions to help your body relax at the end of your day.
3. Manage Stress Effectively
Stress can weaken your immune response, making you more susceptible to illnesses. There are many stress-management techniques that you can incorporate into your daily routine, including:
Mindfulness and Meditation: This helps to calm your mind and reduce stress levels by promoting a heightened sense of awareness, allowing you to better manage emotions and alleviate tension throughout the day.
Regular Exercise: Physical activity is a natural stress reliever - even a daily 30-minute walk can make a significant difference. Find activities you enjoy, whether it’s yoga, cycling, or dancing, and make them a part of your routine.
4. Hygiene Habits Matter
Good hygiene practices are your first line of defense against germs: Hand Washing: Make frequent hand washing a habit, especially after returning home, before meals, and after using the restroom. Encourage your children to do the same to ensure they continue these habits while they are at school. Sanitize Surfaces: Regularly disinfect commonly touched surfaces in your home, such as doorknobs, light switches, and counter tops.
5. Be Prepared, Not Panicked
It’s natural to be concerned about the increased exposure to germs during the school season, but preparedness is key. Have a plan in place for when illness strikes:
Stock Up on Essentials: Keep a supply of tissues, hand sanitizers, and over-the-counter medications at home to prevent spreading your illness further.
Stay Informed: Stay updated on local health guidelines and school policies regarding illnesses and precautions or additional actions you should take.
As your children head back to school, take proactive steps to ensure your health and well-being. By focusing on nutrition, rest, stress management, hygiene, and using our vitamin patches, you can fortify your immune system and navigate the school season with confidence and resilience.
We’re here to support you every step of the way. Here’s to a healthy, happy, and successful school year for you and your family!
