Women's bodies are complex, dynamic, and ever-changing, particularly when it comes to hormones, energy levels and overall wellbeing. From monthly cycles to stress, fatigue and mood fluctuations, it’s no wonder many women seek natural solutions to support their health. The good news? Specific vitamins and herbal extracts can make a big difference.
If you're looking to support your body in a more holistic way, here’s a guide to some of the best natural vitamins and nutrients for women’s health, each chosen for its proven benefits in hormone balance, energy and mood support.
The Best Natural Vitamins for Women (and Why!)
1. Vitamin C (as mineral ascorbate)
Often known for its immune-boosting properties, Vitamin C offers far more than just cold prevention. As mineral ascorbate, it’s easier on the stomach and more readily absorbed by the body. For women, Vitamin C helps reduce inflammation, support adrenal function and balance hormone levels, particularly useful during times of stress or hormonal shifts. It also plays a role in collagen production, supporting skin elasticity and healthy aging!
2. Vitamin D3 (as cholecalciferol)
Often called the “sunshine vitamin,” Vitamin D3 is essential for hormone production and mood regulation. It helps reduce inflammation, supports immune health, and stabilizes hormonal fluctuations. Low Vitamin D levels have been linked to PMS symptoms, fatigue, and low mood, making it a must-have nutrient.
It’s one of the all natural ingredients in our VitaShine Daytime PMS Relief Patch, designed to support you throughout the day during PMS. You’ll also find Vitamin D3 (as cholecalciferol) in our VitaShine Nighttime PMS Relief Patch—it regulates mood, supports hormonal balance, and improves sleep quality, all of which can help alleviate discomfort during PMS.
3. Vitamin B6 (as pyridoxine HCI)
This powerhouse B vitamin plays a critical role in balancing hormones, particularly estrogen and progesterone. Vitamin B6 can help reduce irritability, alleviate fatigue and ease bloating, making it especially helpful during the luteal phase of the menstrual cycle. It also supports the nervous system and may help regulate mood swings linked to PMS or perimenopause.
4. Calcium (as calcium citrate)
We all know calcium is essential for bone health, but for women, it does even more. In the form of calcium citrate, it’s easily absorbed and less likely to cause digestive upset. Calcium helps support muscle function, reduce cramps and stabilize mood swings—especially in the days leading up to menstruation. You’ll find this essential mineral in the VitaShine Daytime PMS Relief Patch, making daily cycle support effortless.
5. Iron
Many women are at risk of iron deficiency due to menstruation. Without enough iron, the body struggles to produce hemoglobin, which can lead to fatigue, low energy and brain fog. Supplementing with iron can help combat fatigue, support energy levels, and prevent iron depletion during periods. It’s an essential mineral for women of all ages, particularly those with heavy menstrual cycles or plant-based diets.
6. Ashwagandha Root Extract
This ancient adaptogen has been used in Ayurvedic medicine for centuries. Ashwagandha helps the body adapt to stress by regulating cortisol levels, which in turn helps to balance hormone levels, reduce anxiety and ease fatigue. It’s also been shown to support thyroid function and help with mood swings, making it a fantastic addition to any woman’s wellness routine!
7. Dandelion Root Extract
Often overlooked, dandelion root is a gentle yet effective detoxifier. It supports liver function, which is key in processing and eliminating excess hormones from the body. It also helps reduce bloating and water retention, two common issues that can worsen during hormonal changes. Incorporating dandelion root extract into your wellness routine can help you feel lighter and more balanced.
8. Evening Primrose Oil
Derived from the seeds of the evening primrose plant, this oil is rich in gamma-linolenic acid (GLA), a fatty acid that supports hormonal health. It’s known to reduce inflammation, ease menstrual cramps and balance hormonal fluctuations throughout the cycle. Many women find evening primrose oil helpful in managing PMS and perimenopausal symptoms.
Supporting your health naturally starts with the right nutrients. These vitamins and herbal extracts have been shown to make a meaningful difference in how women feel, perform and move through each stage of life. Whether you’re looking to ease cramps, boost energy, reduce bloating or simply feel more balanced, incorporating these natural supplements could be the reset your body needs.
Our VitaShine Daytime PMS Relief Patch and VitaShine Nighttime PMS Relief Patch are specifically formulated to provide AM and PM support during your cycle—helping to regulate hormones and support your monthly rhythm with all natural vitamins designed for women’s health.
As always, speak to a healthcare professional before starting any new supplements, especially if you have underlying conditions or are pregnant or breastfeeding.
