When it comes to healthy skin, following a consistent skincare routine throughout the year is the best way to support your glow. There are so many skincare recommendations on the market, from creams and serums, and it can feel overwhelming, we get it. But, what you need to know is one natural ingredient stands out for its remarkable benefits - Omega-3 fatty acids. Widely known for their heart and brain health benefits, did you know that Omega-3s also play a significant role in enhancing the quality and appearance of your skin?
Despite how great they are, omega-3 fatty acids are essential fats that our body cannot produce on its own, making it super important to incorporate them into our diet. Here's how healthy skin is built on the foundation of great nutrition:
1. Nourishment From Within
Omega-3s are a key part of the cells that make up your skin, helping them stay strong, healthy and flexible. They support your skin’s natural barrier, which locks in moisture and protects against dryness. These healthy fats also help your body absorb nutrients more effectively, leaving your skin looking soft, smooth and refreshed. When you get enough omega-3s through your diet or supplement, it helps your skin be better hydrated, less dull, and has a natural, healthy glow. It’s a simple way to care for your skin from the inside out.
2. Reduced Inflammation
Inflammation is one of the main causes of common skin problems like acne, eczema and psoriasis. When your skin becomes inflamed, it can look red, irritated or even feel sore. Omega-3s have natural anti-inflammatory properties that help calm your skin and reduce swelling, redness and discomfort. By adding more omega-3s to your diet or daily routine, you can help your skin stay clear, balanced and calm over time.
3. Protection Against UV Damage
We all enjoy spending time in the sun, but too much exposure can harm the skin and speed up signs of aging. UV rays can cause dryness, dark spots and wrinkles over time. Omega-3s act like a natural shield for your skin by helping reduce its sensitivity to the sun and protecting it from UV-related damage. They also help your skin stay hydrated and calm, even after being outdoors. While omega-3s offer great support, it’s still important to use sunscreen and practice safe sun habits for the best protection!
4. Boosts Collagen Production
Collagen is the main protein that keeps your skin firm, smooth and elastic. As we get older, our bodies naturally produce less collagen, which can lead to fine lines, wrinkles and looser skin. Omega-3s help support collagen production and protect the collagen you already have from breaking down. This means your skin can stay stronger and more flexible for longer. When you get enough omega-3s each day, they also help your skin stay hydrated and plump, giving it a more youthful and healthy glow from the inside out.
5. Eases Dryness and Irritation
Dry or flaky skin is something many people deal with, especially during the colder months of fall and winter when the air is dry. Omega-3s help your skin stay soft and smooth by supporting its natural oil production and strengthening the moisture barrier. This barrier locks in hydration and keeps out irritants that can cause redness or itching. By adding more omega-3 to your daily rituals, you can help reduce dryness, calm irritation and keep your skin feeling comfortable and healthy all year long.
How to Find Sources of Omega-3
Omega-3 fatty acids are essential fats, but our bodies can’t produce them on their own which makes adding them to your daily supplements or diet incredibly important. When you embrace the power of Omega-3s, it can be a true game changer for achieving glowing, healthy looking skin. Incorporate foods such as fatty fish (like salmon or mackerel), flax seeds, chia seeds and walnuts into your meals to nourish your body from the inside out.
An even easier way to make sure you’re getting consistent support for your skin health is through quality Omega-3 supplements. Our Adult Multi + Omega-3 Patch provides steady, time released nutrients that not only support your skin but also promote a healthy mood, brain, heart and immune system - all in one simple patch.
Ready to give your skin the love it deserves? Try the Omega-3 Patch today and start glowing from within.
